#SCchat - Wednesday 20th November 2019 8pm (GMT Standard Time) Self Care Week Takeover

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 Chat Details

 

Hosted by WeNurses using #SCchat

This chat is guest hosted by @rhianlast @HelenDon_RCN @SelfCareForum

On Wednesday 20th November the Self Care Forum will be taking over @WeNurses for the day as part of its activities for Self Care Week.

The Self Care Forum is a charity which strives to improve public health and engender more efficient and effective use of health services. It does this by supporting people-facing organisations to help their communities and service users better understand how to self care.

The Self Care Forum produces tools and resources and organises National Self Care Week. It works closely with local and national organisations, is the leading independent provider of best practice of self care and the go-to place for reliable and evidence-based resources, current opinion, advice and self care intervention in the UK.

We are excited about taking over the airways of @WeNurses as part of National Self Care Week to highlight some of the activities that are going on in the country and to generally talk a lot about self care. 

    


  

Twitter Chat 8pm – 9pm

We also, very much hope you will join us for a twitter chat from 8pm – 9pm where we are looking forward to engage with you as health professionals that make a difference to people’s lives every single day.  And, as part of National Self Care Week we particularly want to understand how you look after yourself given the pressure of work, life and family life; and what you need to help people better take care of their own physical health and mental wellbeing.  

For more information about the Self Care Forum, its resources and Self Care Week go to the website or tweet them: @SelfCareForum

Watch this space for questions that will be asked during the #SCchat twitter chat.

    

Bios for Helen Donovan and Rhian Last.

Helen Donovan Twitter; @HelenDon_RCN

Helen is a specialist nurse in public health,working to promote the importance of public health in all nursing and midwifery work, as well as supporting those working in specialist public health roles.She has a lead role at the Royal College of Nursing as the professional Lead for public health nursing. Helen has had a varied career across general nursing, midwifery, practice nursing, health visiting and specialist health protection and immunisation.  She has experience of working in public health teams within the NHS and in a local authority. She has a special interest in immunisation and vaccination and has NHS clinical commissioning group board experience. Helen is the current Chair of the Self care forum Board and Trustees. With self care and social prescribing now fundamental to current NHS and social care policy it is an exciting time to be pushing this agenda and working with health and care organisations, to further the reach of self-care and embed it into everyday life.  Helen teaches immunisation as a senior lecturer position at the University ofHertfordshire and independently and works in North London, with Capital nurse to support nursing workforce particularly to support public Health nursing.

Rhian Last Twitter: @rhianlast

Rhian is the Education Lead at Education For Health and Editor in Chief ofGeneral Practice Nursing Journal  

Now working in clinical education, Rhian has a long and valuable experience as a GPN,specialising in the care of patients with multiple long term conditions. She isa Guy Rotherham Award winner for her work in setting up nurse- run specialised clinics for patients with multiple long term conditions in a challenged inner city GP surgery.

Memberships: Immediate past member of the NICE Quality Standards Advisory Committee (having served two x three year terms) RCGP Yorkshire Faculty Board (nurse educator) National Primary Care Network (part of the National Association of Primary Care) Outside of work, Rhian is a Dementia Champion for Dementia Friends, an Alzheimer’s Society initiative, and the Social Media Coordinator for Dementia Friendly Leeds – a voluntary role. Self Care Forum Trustee.






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 Chat Summary

 

Here are some of the stand out tweets of this discussion...

Health was a key theme of this tweetchat: 






Work and working was also mentioned frequently:







Here are some of the things that participants felt were important:









And finally here are some of the final thoughts from this tweetchat:











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 #SCchat transcript

 
@WeNurses
20 November 2019 20:00
Good evening everyone and welcome to our #SCchat. Can we begin with a few introductions to see who is joining us? Don't forget to include #SCchat. I'm Libby from @SelfCareForum and i'll be your host this evening.
@HelenDon_RCN
20 November 2019 20:01
RT @WeNurses: Good evening everyone and welcome to our #SCchat. Can we begin with a few introductions to see who is joining us? Don't for…
@martina_davies
20 November 2019 20:01
@WeNurses @SelfCareForum Hi Libby, Martina GPN here. #SCchat
@rhianlast
20 November 2019 20:02
RT @WeNurses: Good evening everyone and welcome to our #SCchat. Can we begin with a few introductions to see who is joining us? Don't for…
@PAGBselfcare
20 November 2019 20:02
#SCchat hi Libby, PAGB here to talk #selfcareforlife
@WeGPNs
20 November 2019 20:02
RT @WeNurses: Good evening everyone and welcome to our #SCchat. Can we begin with a few introductions to see who is joining us? Don't for…
@WeGPNs
20 November 2019 20:02
RT @martina_davies: @WeNurses @SelfCareForum Hi Libby, Martina GPN here. #SCchat
@DThiruchelvam
20 November 2019 20:02
RT @WeNurses: Good evening everyone and welcome to our #SCchat. Can we begin with a few introductions to see who is joining us? Don't for…
@AmyMarshNurse
20 November 2019 20:02
@WeNurses @SelfCareForum Hi Libby! I'm Amy, a final year student nurse in Sheffield - looking forward to the tweetchat ?? #SCchat
@AgencyNurse
20 November 2019 20:03
Hello Libby - really looking forward to tonights tweetchat #SCchat https://twitter.com/WeNurses/status/1197243249884368897
@WeNurses
20 November 2019 20:03
Hi Martina, Hi PAGB,, Hi Amy, I think Teresa is with us too and maybe others will join as and when. So - let's kick off with the first question. Don't forget to use #SCchat and A1. https://t.co/qgn1SfClq5
@DThiruchelvam
20 November 2019 20:03
RT @WeNurses: It's almost time! Get yourself ready to have a #selfcareweek #SCchat - only 5 minutes to go. Stay tuned! @SelfCareForum @rhia…
@rhianlast
20 November 2019 20:04
#selfcareweek #scchat https://twitter.com/rhianlast/status/1197244004624207873
@AgencyNurse
20 November 2019 20:04
@WeNurses self care for me is multifaceted but its also about the realisation that it's not me, me, me it's me too #SCchat
@Emma32563665
20 November 2019 20:04
@WeNurses @SelfCareForum Hi Libby I’m Emma Proactive Care Coordinator (CSP/DN) from Doncaster ?? #SCchat
@WeGPNs
20 November 2019 20:04
RT @AgencyNurse: Hello Libby - really looking forward to tonights tweetchat #SCchat https://twitter.com/WeNurses/status/1197243249884368897
@AmyMarshNurse
20 November 2019 20:04
RT @WeNurses: Good evening everyone and welcome to our #SCchat. Can we begin with a few introductions to see who is joining us? Don't for…
@jomwlever
20 November 2019 20:04
@AgencyNurse @simonjf63 @deanayling @ruth_despard @CBreen8214 @jopen29 @lisa_roper Ah, not #wenurses but #SCchat !
@AgencyNurse
20 November 2019 20:05
I really like this ... as it made me think about self care in different ways #scchat https://t.co/AsZjjzBm33
@rhianlast
20 November 2019 20:05
RT @AgencyNurse: I really like this ... as it made me think about self care in different ways #scchat https://t.co/AsZjjzBm33
@rhianlast
20 November 2019 20:05
RT @jomwlever: @AgencyNurse @simonjf63 @deanayling @ruth_despard @CBreen8214 @jopen29 @lisa_roper Ah, not #wenurses but #SCchat !
@rhianlast
20 November 2019 20:05
RT @Emma32563665: @WeNurses @SelfCareForum Hi Libby I’m Emma Proactive Care Coordinator (CSP/DN) from Doncaster ?? #SCchat
@AgencyNurse
20 November 2019 20:05
Yes ... not #WeNurses tonight but #SCchat instead :D https://twitter.com/jomwlever/status/1197244466156978176
@rhianlast
20 November 2019 20:05
RT @AgencyNurse: @WeNurses self care for me is multifaceted but its also about the realisation that it's not me, me, me it's me too #SCchat
@rhianlast
20 November 2019 20:05
RT @AgencyNurse: Yes ... not #WeNurses tonight but #SCchat instead :D https://twitter.com/jomwlever/status/1197244466156978176
@dianelewis6039
20 November 2019 20:06
@WeNurses Being able to look after thier selves with intervention when required. Giving good precise information where and when to find it. Communication is a two way contact. #SCchat
@AgencyNurse
20 November 2019 20:06
absolutely #SCchat https://twitter.com/WeNurses/status/1197244567185174529
@WeNurses
20 November 2019 20:06
@AgencyNurse as you said, multifaceted. Great graphic. #SCchat
@clarepricedowd
20 November 2019 20:06
#SCchat Clare from @NHSLeadership here. Without self care we are less able to care for others, it's lose/lose. Need to be kind to ourself!
@martina_davies
20 November 2019 20:06
@WeNurses Recognising when I am pushing myself just that bit too far and being able to slow down - usually on the work front . Have been admitted to CCU from handover in the past ?? A1 #SCchat
@PAGBselfcare
20 November 2019 20:06
@WeNurses #SCchat A1 self care covers so many things from day to day hygiene to relaxation, to looking after my men… https://twitter.com/i/web/status/1197244846441979904
@rhianlast
20 November 2019 20:06
@AgencyNurse @jomwlever @simonjf63 @deanayling @ruth_despard @CBreen8214 @jopen29 @lisa_roper very exiting! #scchat
@AgencyNurse
20 November 2019 20:06
RT @PAGBselfcare: @WeNurses #SCchat A1 self care covers so many things from day to day hygiene to relaxation, to looking after my mental an…
@WeNurses
20 November 2019 20:07
@clarepricedowd @NHSLeadership Absolutely, how can we look after others if we're not looking after ourselves. #SCchat
@rhianlast
20 November 2019 20:07
RT @clarepricedowd: #SCchat Clare from @NHSLeadership here. Without self care we are less able to care for others, it's lose/lose. Need to…
@jomwlever
20 November 2019 20:07
Hi everyone, I am Jo, tweeting nurse from Greater Manchester and Freedom to Speak Up Guardian. I am working on #selfcare #SCchat ??
@WeGPNs
20 November 2019 20:07
RT @AgencyNurse: @WeNurses self care for me is multifaceted but its also about the realisation that it's not me, me, me it's me too #SCchat
@AmyMarshNurse
20 November 2019 20:07
@WeNurses Oops forgot #SCchat A1
@rhianlast
20 November 2019 20:07
@clarepricedowd @NHSLeadership so right! ?? #scchat
@rhianlast
20 November 2019 20:07
RT @WeNurses: @AgencyNurse as you said, multifaceted. Great graphic. #SCchat
@rhianlast
20 November 2019 20:07
RT @AgencyNurse: absolutely #SCchat https://twitter.com/WeNurses/status/1197244567185174529
@AgencyNurse
20 November 2019 20:07
#scchat https://twitter.com/AmyMarshNurse/status/1197245007759060993
@SAPHNAsharonOBE
20 November 2019 20:08
@WeNurses @SelfCareForum Hello trying to join in from fast train! #SCchat??????
@DThiruchelvam
20 November 2019 20:08
Q1. Everyone has a different perspective on self care. To me it is ensuring our community practitioners are trained to have motivational conversations to empower patients to manage their long term conditions longer in the community. #SCchat @CSHSurrey @SurreyHeartland
@clarepricedowd
20 November 2019 20:08
#SCchat too often, self care is seen as selfish, it so isn't it's about valuing yourself
@NatalieDoyle10
20 November 2019 20:08
@WeNurses To me self care consists of quiet/alone time at the end of my day to reflect on different situations that that I faced, good or bad. I feel it really benefits my mental health #scchat
@jomwlever
20 November 2019 20:08
@AgencyNurse I really like that one too. I can easily see which areas I could do with focusing on #SCchat
@martina_davies
20 November 2019 20:08
RT @AgencyNurse: I really like this ... as it made me think about self care in different ways #scchat https://t.co/AsZjjzBm33
@rhianlast
20 November 2019 20:08
@AmyMarshNurse @WeNurses Very good points @AmyMarshNurse ??#scchat
@HelenDon_RCN
20 November 2019 20:09
@WeNurses @SelfCareForum @rhianlast @theRCN Really hope this resource will support practitioners incorporate self care into practice #SelfCareWeek #selfcareforlife it's great to see this published #SCchat
@rhianlast
20 November 2019 20:09
RT @jomwlever: @AgencyNurse I really like that one too. I can easily see which areas I could do with focusing on #SCchat
@Howarth2L
20 November 2019 20:09
@WeNurses @SelfCareForum Hi it’s Michelle #SCChat
@WeNurses
20 November 2019 20:09
@NatalieDoyle10 As an introvert, i absolutely relate to this Natalie. #scchat
@Emma32563665
20 November 2019 20:09
@WeNurses #SCchat A1 / Self Care is about understanding what is “normal healthy” for me, recognising early signs of changes in my “normal” and acting on these signs to restore my “normal”... Ultimately maintaining or improving my health and well-being
@megaankytee
20 November 2019 20:09
@WeNurses Counting spoons?? My friends and I would do it all the time when we were feeling like life was getting on top of us. #SCchat
@AgencyNurse
20 November 2019 20:09
@jomwlever i do love a good visual ... i think in pictures so stuff like this helps me immensely to get thoughts across #scchat
@WeGPNs
20 November 2019 20:09
RT @jomwlever: @AgencyNurse I really like that one too. I can easily see which areas I could do with focusing on #SCchat
@PAGBselfcare
20 November 2019 20:10
@AmyMarshNurse @WeNurses Yes, helping empower people is important. Self care isn't no care. #scchat
@martina_davies
20 November 2019 20:10
RT @clarepricedowd: #SCchat too often, self care is seen as selfish, it so isn't it's about valuing yourself
@AgencyNurse
20 November 2019 20:10
@NatalieDoyle10 @WeNurses i can relate to this ... quiet time not talking really helps me to recharge #SCchat
@HelenDon_RCN
20 November 2019 20:10
@Howarth2L @WeNurses @SelfCareForum thanks @Howarth2L #SCchat
@rhianlast
20 November 2019 20:10
RT @Emma32563665: @WeNurses #SCchat A1 / Self Care is about understanding what is “normal healthy” for me, recognising early signs of chang…
@DThiruchelvam
20 November 2019 20:11
Q1 on a personal note, my self care is finding quiet time to rejuvenate, play with my toddler, time for hubby and manage post pregnancy weight gain ?? #SCchat @SelfCareForum @WeNurses
@rhianlast
20 November 2019 20:11
@Emma32563665 @WeNurses Powerful insights ?? #scchat
@mwstephmair
20 November 2019 20:11
@WeNurses Gate crashing as a midwife! But protected downtime! So hard to really switch off nowadays. We take SO much work home and it’s not sustainable. #SCchat
@WeNurses
20 November 2019 20:11
@Emma32563665 That's great, sounds like you are definitely in tune with what is normal for you. #scchat
@AgencyNurse
20 November 2019 20:12
Love that some people are seeing self care form the healthcare practitioner viewpoint and others are seeing it as a "take care of us" viewpoint .... two sides of the same self care coin ? #SCchat
@rhianlast
20 November 2019 20:12
@DThiruchelvam @SelfCareForum @WeNurses Family time so important ?? #SCchat
@rhianlast
20 November 2019 20:12
RT @AgencyNurse: @NatalieDoyle10 @WeNurses i can relate to this ... quiet time not talking really helps me to recharge #SCchat
@WeNurses
20 November 2019 20:12
@DThiruchelvam @SelfCareForum Eeek - the RCN has a free app to help manage weight by the way. Made by nurses for nurses. #scchat
@Shaun_LDNurse
20 November 2019 20:12
@WeNurses @SelfCareForum Hello there, Shaun here. #StudentNurse tweeting live from my local Tesco’s in Birmingham (I’m in charge of dinner this evening). #SCchat #WeNurses
@AgencyNurse
20 November 2019 20:13
@steph__mair @WeNurses yes with remote working and digital tech we literally need to switch off to switch off #scchat
@HelenDon_RCN
20 November 2019 20:13
@Emma32563665 @rhianlast @WeNurses Absolutely @Emma32563665 it's about listening to individual needs and empowering people to help themselves in whatever way works for them #SCchat @SelfCareForum @nurses4ph
@rhianlast
20 November 2019 20:13
@WeNurses @DThiruchelvam @SelfCareForum No excuses for us then #SCchat
@Howarth2L
20 November 2019 20:13
@WeNurses Bring empowered through personalised approaches to self care #SCchat
@rhianlast
20 November 2019 20:14
RT @AgencyNurse: @steph__mair @WeNurses yes with remote working and digital tech we literally need to switch off to switch off #scchat
@jomwlever
20 November 2019 20:14
@WeNurses Q1, A1 What does #selfcare mean to me? It means permission to give myself time to focus on different things to support mental well-being and physical health covering all the domains of health #SCchat
@rhianlast
20 November 2019 20:14
RT @Howarth2L: @WeNurses Bring empowered through personalised approaches to self care #SCchat
@CounselorConn
20 November 2019 20:14
RT @NTatby: “Be kind for everyone you meet is fighting a battle you know nothing about “ #scchat #bekind https://t.co/OxCsyKFaWL
@WeNurses
20 November 2019 20:14
Great chat but i think we should move on to the next question. Although we've mostly covered this so it will only be a few mins. #scchat https://t.co/pIyOqKR5Em
@AgencyNurse
20 November 2019 20:15
looks interesting #scchat https://twitter.com/megaankytee/status/1197246665771638784
@louisebrady17
20 November 2019 20:15
@WeNurses Good relationships at work and harmony in the workplace support self-care... Goes beyond..healthy food options and gym memberships to really support employees be well, happy, and healthy. #SCchat
@martina_davies
20 November 2019 20:15
@Emma32563665 @WeNurses Has health care workers we can lose sight of our own health as we strive to deliver best care. So important to self care, take time out. #scchat
@rhianlast
20 November 2019 20:15
RT @AgencyNurse: looks interesting #scchat https://twitter.com/megaankytee/status/1197246665771638784
@HelenDon_RCN
20 November 2019 20:16
@WeNurses @SelfCareForum @TheQNI @WeGPNs @rhianlast @theRCN Self care is at all stages of health care prevention of ill health and promotion of well being #SCchat @nurses4ph @RCNGPNForum @minifeet2
@rhianlast
20 November 2019 20:16
@louisebrady17 @WeNurses Great food for thought ???? #SCchat
@clarepricedowd
20 November 2019 20:16
#SCchat Q2 it's about knowing when you need to stop and paying attention to your body. It's having a break, a walk, a cuppa...
@cjh_counselor
20 November 2019 20:17
If you are a parent of a school-aged #child or #teen, you need to know about #vaping. “Kids are masters of vaping” | Rio Americano students share their views on vaping | http://abc10.com #parenting #caedchat #scchat https://www.abc10.com/article/news/health/students-share-their-views-on-vaping/103-9cec82d6-fe2a-45a1-8733-8481dded8088
@jomwlever
20 November 2019 20:17
@louisebrady17 @WeNurses Definitely, ?? % agree Louise ?? #SCchat
@AgencyNurse
20 November 2019 20:17
@AmyMarshNurse absolutely ... its so important it's in the code "maintain the level of health you need to carry out your professional role" #scchat
@WeGPNs
20 November 2019 20:17
RT @rhianlast: @louisebrady17 @WeNurses Great food for thought ???? #SCchat
@rhianlast
20 November 2019 20:17
RT @jomwlever: @louisebrady17 @WeNurses Definitely, ?? % agree Louise ?? #SCchat
@martina_davies
20 November 2019 20:17
@WeNurses A2 Sleep! Get out into the great outdoors and walk. Stay hydrated and eat a balanced diet. Talk to friends who understand my job. Laugh?? #scchat
@WeGPNs
20 November 2019 20:17
RT @AgencyNurse: @steph__mair @WeNurses yes with remote working and digital tech we literally need to switch off to switch off #scchat
@rhianlast
20 November 2019 20:18
RT @clarepricedowd: #SCchat Q2 it's about knowing when you need to stop and paying attention to your body. It's having a break, a walk, a c…
@WeNurses
20 November 2019 20:18
Shall we move on to Q3? Please answer with #scchat and A3. @Selfcareforum https://t.co/UK8pQKaI1x
@rhianlast
20 November 2019 20:18
@martina_davies @Emma32563665 @WeNurses Completely agree Martina ?? #SCchat
@Shaun_LDNurse
20 November 2019 20:18
@WeNurses I’m going to be usual self (which often comes across playing devils advocate) - but for me, it’s a bit of a #Buzzword. If it means the activities I do which makes me human (reminding and reinforcing my personhood) and simply allows me to relax then all’s well. #SCchat #WeNurses
@HelenDon_RCN
20 November 2019 20:18
@jomwlever @rhianlast @WeNurses Across the spectrum understanding where people are coming from and supporting them, listening to individual needs #SCchat @BrownNhsdeb @nurses4ph
@AgencyNurse
20 November 2019 20:18
Great question .... ... reading is really important to me, as is cooking ... and laughing :) Also being mindful about when i need a bit of extra self care ... busy days and stressful days .. recognising & acting on this #scchat https://twitter.com/WeNurses/status/1197246974682181632
@jomwlever
20 November 2019 20:18
@WeNurses Q2, A2. How do I practice self-care? I try and follow 5 steps to mental well-being. #SCchat https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ 5 steps to mental wellbeing - NHS
@SAPHNAsharonOBE
20 November 2019 20:18
RT @rhianlast: @martina_davies @Emma32563665 @WeNurses Completely agree Martina ?? #SCchat
@WeGPNs
20 November 2019 20:18
RT @clarepricedowd: #SCchat Q2 it's about knowing when you need to stop and paying attention to your body. It's having a break, a walk, a c…
@mountgirl77
20 November 2019 20:19
@WeNurses Taking time for myself and getting away from it all. Usually a run but just being out doors helps my well-being #scchat
@WeGPNs
20 November 2019 20:19
RT @jomwlever: @WeNurses Q2, A2. How do I practice self-care? I try and follow 5 steps to mental well-being. #SCchat https://t.co/2Z2moa9…
@AmyMarshNurse
20 November 2019 20:19
@WeNurses #SCchat A2/ my self-care can range from tucking up early in bed with a cuppa and a film on, a nice bath and a facemask... to exercise (yoga, walking), baking or a facetime to my Mom ??
@AgencyNurse
20 November 2019 20:19
@SAPHNAsharonOBE great word and absolutely #scchat
@vivmarsh
20 November 2019 20:19
RT @rhianlast: @louisebrady17 @WeNurses Great food for thought ???? #SCchat
@Shaun_LDNurse
20 November 2019 20:19
@megaankytee @WeNurses Spoons! Yes. I remember this, it’s an awesome too. ??#Spoons #ScChat
@HelenDon_RCN
20 November 2019 20:19
RT @jomwlever: @WeNurses Q2, A2. How do I practice self-care? I try and follow 5 steps to mental well-being. #SCchat https://t.co/2Z2moa9…
@smillichope
20 November 2019 20:19
@WeNurses Sorry slightly late to the party #scchat someone else mentioned sleep....a good night of sleep is the start to a day of self care
@AgencyNurse
20 November 2019 20:20
yep #scchat https://twitter.com/Kiml71/status/1197248048080007170
@rhianlast
20 November 2019 20:20
@martina_davies @WeNurses Talking things through can be valuable ?? #SCchat
@LynneH98
20 November 2019 20:20
@WeNurses A2 Different things on different days for me. Today I went for a walk in the park and was mindful of the scents and sounds around me. Other days I may spend time with friends or go to the gym #scchat
@SAPHNAsharonOBE
20 November 2019 20:20
RT @AgencyNurse: @SAPHNAsharonOBE great word and absolutely #scchat
@rhianlast
20 November 2019 20:20
RT @WeNurses: Shall we move on to Q3? Please answer with #scchat and A3. @Selfcareforum https://t.co/UK8pQKaI1x
@jomwlever
20 November 2019 20:20
RT @WeNurses: Shall we move on to Q3? Please answer with #scchat and A3. @Selfcareforum https://t.co/UK8pQKaI1x
@WeGPNs
20 November 2019 20:20
RT @rhianlast: @martina_davies @WeNurses Talking things through can be valuable ?? #SCchat
@rhianlast
20 November 2019 20:21
RT @jomwlever: @WeNurses Q2, A2. How do I practice self-care? I try and follow 5 steps to mental well-being. #SCchat https://t.co/2Z2moa9…
@WeNurses
20 November 2019 20:21
@rhianlast @martina_davies Definitely. The power of a "trouble shared" cannot be underestimated. #scchat @selfcareforum
@NatalieDoyle10
20 November 2019 20:21
@WeNurses Verbalising to my loved ones that I need some time alone, no explanations need. #SCchat
@WeGPNs
20 November 2019 20:21
RT @WeNurses: Shall we move on to Q3? Please answer with #scchat and A3. @Selfcareforum https://t.co/UK8pQKaI1x
@AgencyNurse
20 November 2019 20:21
@smillichope @WeNurses people say you are either a night owl or a morning lark .... i feel i am neither ... i do love a good sleep !! ;D #scchat
@rhianlast
20 November 2019 20:21
@jomwlever @WeNurses Great! We all need to ‘walk the talk’ ?? #SCchat
@rhianlast
20 November 2019 20:21
RT @AmyMarshNurse: @WeNurses #SCchat A2/ my self-care can range from tucking up early in bed with a cuppa and a film on, a nice bath and a…
@Emma32563665
20 November 2019 20:22
@WeNurses #SCchat A2/ At work: Meet with the team regularly, reflect between visit whilst singing along to my car radio, take my breaks and try not to take work home. Personally: Enjoy quality time with my family and friends, long walks with my dog, cook meals, go to yoga ????
@rhianlast
20 November 2019 20:22
RT @AgencyNurse: @SAPHNAsharonOBE great word and absolutely #scchat
@rhianlast
20 November 2019 20:22
RT @Shaun_LDNurse: @megaankytee @WeNurses Spoons! Yes. I remember this, it’s an awesome too. ??#Spoons #ScChat
@rhianlast
20 November 2019 20:22
RT @smillichope: @WeNurses Sorry slightly late to the party #scchat someone else mentioned sleep....a good night of sleep is the start to a…
@WeNurses
20 November 2019 20:22
Any tips for young nurses on how to handle the pressure of nursing through self care? #SCchat https://t.co/ucknIHCLOv
@rhianlast
20 November 2019 20:22
RT @AgencyNurse: yep #scchat https://twitter.com/Kiml71/status/1197248048080007170
@SAPHNAsharonOBE
20 November 2019 20:23
As a student nurse (many moons ago)I felt I had to mend everything for patients. Promoting and emphasising self care for our clients as well as self care as a learning student key #scchat
@jomwlever
20 November 2019 20:23
@WeNurses @SelfCareForum #SCchat A3. Top tips . I think my top tip would be to give yourself permission for #selfcare . Accept our humanness and vulnerability so you don't burnout. Be aware of what makes you stressed and know your support network.
@rhianlast
20 November 2019 20:23
@LynneH98 @WeNurses Variety is good! ???? #SCchat
@rhianlast
20 November 2019 20:23
RT @WeNurses: @rhianlast @martina_davies Definitely. The power of a "trouble shared" cannot be underestimated. #scchat @selfcareforum
@louisebrady17
20 November 2019 20:23
RT @WeNurses: Any tips for young nurses on how to handle the pressure of nursing through self care? #SCchat https://t.co/ucknIHCLOv
@rhianlast
20 November 2019 20:23
RT @NatalieDoyle10: @WeNurses Verbalising to my loved ones that I need some time alone, no explanations need. #SCchat
@rhianlast
20 November 2019 20:23
@NatalieDoyle10 @WeNurses That’s love for you ?? #SCchat
@rhianlast
20 November 2019 20:24
RT @Emma32563665: @WeNurses #SCchat A2/ At work: Meet with the team regularly, reflect between visit whilst singing along to my car radio,…
@AgencyNurse
20 November 2019 20:24
Use all your nursing "spidey senses" on yourself too .... then take your own advice #scchat https://twitter.com/WeNurses/status/1197247791107624961
@rhianlast
20 November 2019 20:24
RT @WeNurses: Any tips for young nurses on how to handle the pressure of nursing through self care? #SCchat https://t.co/ucknIHCLOv
@NatalieDoyle10
20 November 2019 20:24
@WeNurses @SelfCareForum They may find it difficult at first but it’s extremely important to find that one thing that can give you a sense of peace, it doesn’t have to be in a professional capacity can also be personal, be the best they can be in this vocation. #SCchat
@AgencyNurse
20 November 2019 20:24
hehehe yep happy with brunch too ! #scchat https://twitter.com/WeNurses/status/1197249254282137600
@rhianlast
20 November 2019 20:24
RT @jomwlever: @WeNurses @SelfCareForum #SCchat A3. Top tips . I think my top tip would be to give yourself permission for #selfcare . Acce…
@rhianlast
20 November 2019 20:25
RT @AgencyNurse: Use all your nursing "spidey senses" on yourself too .... then take your own advice #scchat https://twitter.com/WeNurses/status/1197247791107624961
@rhianlast
20 November 2019 20:25
RT @AgencyNurse: hehehe yep happy with brunch too ! #scchat https://twitter.com/WeNurses/status/1197249254282137600
@HelenDon_RCN
20 November 2019 20:25
@WeNurses It's not about patients or service users but all of us as individuals so yes as @WeNurses we maybe seen as role model but we also have lives! so it's about being able to be honest with conversations wherever you can so 'i struggle with my weight as well? #SCchat @nurses4ph
@jomwlever
20 November 2019 20:25
@AgencyNurse @smillichope @WeNurses Yes, I am also an exhausted pigeon at times! At the moment I am doing @C3Nursing Nursing You. Getting enough sleep is a work in progress ! #SCchat
@EliaFCM
20 November 2019 20:25
@WeNurses @SelfCareForum #SelfCareWeek #scchat newly start up nurses are best equipped to bring a breath of innovation and also self absorb working culture. Invest in preceptorship and ensure this is shaped to personal needs.
@Lerounxi
20 November 2019 20:26
@WeNurses @SelfCareForum A3 #scchat It’s okay to feel overwhelmed, that’s normal. Remember not to be hard on yourself and take your time to find your feet - might feel like you’re running but it’ll slow down. We will never know everything, we all continuously learn - so ask questions! You’ve got this ??
@rhianlast
20 November 2019 20:26
@zar_head @WeNurses @HelenDonovan @SelfCareForum @TheQNI @WeGPNs @theRCN @SaraNelsonRGN @AnnGregoryRN @nursehelenc @RobanaOliver @vivmarsh @AngieHack10 @kathparker75 @Kiml71 Hi There Zara - you can catch up ?? #SCchat
@smillichope
20 November 2019 20:26
@AgencyNurse Don’t burn the ??and get a good balance of work rest and fun ?? #scchat
@rhianlast
20 November 2019 20:26
RT @smillichope: @AgencyNurse Don’t burn the ??and get a good balance of work rest and fun ?? #scchat
@rhianlast
20 November 2019 20:26
RT @Lerounxi: @WeNurses @SelfCareForum A3 #scchat It’s okay to feel overwhelmed, that’s normal. Remember not to be hard on yourself and tak…
@rhianlast
20 November 2019 20:26
RT @Bujurra: @WeNurses @SelfCareForum #SelfCareWeek #scchat newly start up nurses are best equipped to bring a breath of innovation and als…
@AgencyNurse
20 November 2019 20:26
And if you can fit a run in there then you are winning ;D #scchat https://twitter.com/smillichope/status/1197249802486067202
@vivmarsh
20 November 2019 20:26
@martina_davies @Emma32563665 @WeNurses That is so true #scchat
@louisebrady17
20 November 2019 20:26
@WeNurses Drive greater congruence between your values and everything else around you..from work to relationships, to behaviours.. and make time for you! #SCchat
@AgencyNurse
20 November 2019 20:27
@jomwlever @smillichope @WeNurses @C3Nursing exhausted pigeon !!!!! Not heard that before Jo .... hope you get some time for you soon #scchat
@GGByrne
20 November 2019 20:27
Drink plenty! Water is a must! And on some evenings wine is too ?? #SCchat https://twitter.com/wenurses/status/1197248903814492165
@rhianlast
20 November 2019 20:27
RT @AgencyNurse: And if you can fit a run in there then you are winning ;D #scchat https://twitter.com/smillichope/status/1197249802486067202
@rhianlast
20 November 2019 20:27
RT @vivmarsh: @martina_davies @Emma32563665 @WeNurses That is so true #scchat
@HelenDon_RCN
20 November 2019 20:27
@SelfCareForum @TheBHF @MacMunter @macmillancancer @Selfcarefed_org @menshealthfdn @PiFonline @NHSCCPress @theRCN There are some great resources to support all of us to help people increase their physical activity with a range of conditions https://www.rcn.org.uk/clinical-topics/public-health/physical-activity #SCchat @nurses4ph
@AgencyNurse
20 November 2019 20:27
@GGByrne LOL i would now like to change my advice and copy yours ! #scchat
@AmyMarshNurse
20 November 2019 20:27
@WeNurses @SelfCareForum #SCchat A3/ I will be looking at the answers to this question as I'm almost a newly qualified nurse and I will need all the advice I can get to #selfcare during that time! #scared #butstillexcited ??
@WeGPNs
20 November 2019 20:28
RT @AgencyNurse: And if you can fit a run in there then you are winning ;D #scchat https://twitter.com/smillichope/status/1197249802486067202
@WeGPNs
20 November 2019 20:28
RT @smillichope: @AgencyNurse Don’t burn the ??and get a good balance of work rest and fun ?? #scchat
@lynwilliams10
20 November 2019 20:28
RT @WeNurses: Any tips for young nurses on how to handle the pressure of nursing through self care? #SCchat https://t.co/ucknIHCLOv
@WeNurses
20 November 2019 20:28
Some great advice there! Let's move on to Q4. Reply with A4 and #scchat https://t.co/GvNlnhp4RP
@mountgirl77
20 November 2019 20:28
@WeNurses @SelfCareForum Take your breaks, on a 12hr shift you need them. Also try not to think too much about work when you’re off duty, you need a safe space away from work worries #scchat
@rhianlast
20 November 2019 20:28
@louisebrady17 @WeNurses Sound and balanced advice Lou ?? #SCchat
@Emma32563665
20 November 2019 20:28
@WeNurses @SelfCareForum #SCchat A3/ I ?? supporting management students @AmyMarshNurse I recommend: finding your work buddy for daily survival. Regular clinical supervision. Ask questions. Reflect and move forward. Take a break and don’t be too hard on yourself
@SAPHNAsharonOBE
20 November 2019 20:28
RT @Lerounxi: @WeNurses @SelfCareForum A3 #scchat It’s okay to feel overwhelmed, that’s normal. Remember not to be hard on yourself and tak…
@WeGPNs
20 November 2019 20:28
RT @Bujurra: @WeNurses @SelfCareForum #SelfCareWeek #scchat newly start up nurses are best equipped to bring a breath of innovation and als…
@WeGPNs
20 November 2019 20:28
RT @Lerounxi: @WeNurses @SelfCareForum A3 #scchat It’s okay to feel overwhelmed, that’s normal. Remember not to be hard on yourself and tak…
@rhianlast
20 November 2019 20:28
RT @GGByrne: Drink plenty! Water is a must! And on some evenings wine is too ?? #SCchat https://twitter.com/wenurses/status/1197248903814492165
@rhianlast
20 November 2019 20:29
RT @AmyMarshNurse: @WeNurses @SelfCareForum #SCchat A3/ I will be looking at the answers to this question as I'm almost a newly qualified n…
@martina_davies
20 November 2019 20:29
@WeNurses @SelfCareForum A3 #SCchat *Be kind to yourself, talk to more experienced staff ,say when you are struggling , leave work at work . Rest
@jomwlever
20 November 2019 20:29
@AgencyNurse @smillichope @WeNurses @C3Nursing I think @warnetony might have introduced me to this phrase #SCchat
@rhianlast
20 November 2019 20:29
@AmyMarshNurse @WeNurses @SelfCareForum There are some great tips Amy ???? #SCchat
@rhianlast
20 November 2019 20:29
RT @WeNurses: Some great advice there! Let's move on to Q4. Reply with A4 and #scchat https://t.co/GvNlnhp4RP
@AgencyNurse
20 November 2019 20:29
wow some shocking stats there !!!! may need a moment to process this before answering #scchat https://twitter.com/WeNurses/status/1197250352917168129
@WeGPNs
20 November 2019 20:29
RT @martina_davies: @WeNurses @SelfCareForum A3 #SCchat *Be kind to yourself, talk to more experienced staff ,say when you are struggling…
@WeGPNs
20 November 2019 20:29
RT @Emma32563665: @WeNurses @SelfCareForum #SCchat A3/ I ?? supporting management students @AmyMarshNurse I recommend: finding your work bud…
@TinkleLin
20 November 2019 20:30
RT @AgencyNurse: I really like this ... as it made me think about self care in different ways #scchat https://t.co/AsZjjzBm33
@WeGPNs
20 November 2019 20:30
RT @WeNurses: Some great advice there! Let's move on to Q4. Reply with A4 and #scchat https://t.co/GvNlnhp4RP
@AmyMarshNurse
20 November 2019 20:30
RT @Emma32563665: @WeNurses @SelfCareForum #SCchat A3/ I ?? supporting management students @AmyMarshNurse I recommend: finding your work bud…
@AgencyNurse
20 November 2019 20:30
@SAPHNAsharonOBE @jomwlever @smillichope @WeNurses @C3Nursing oh goodness that is a very long day ... hope you reach home soon #scchat
@HelenDon_RCN
20 November 2019 20:31
@WeNurses Holistic care is fundamental to nursing understanding where people live, where they work is essential to their health and wellbeing #SCchat have a look at the new e-learning tool https://portal.e-lfh.org.uk/Component/Details/592199 @SelfCareForum @rhianlast @BrownNhsdeb
@jomwlever
20 November 2019 20:31
@AgencyNurse @smillichope @WeNurses @C3Nursing @warnetony Thanks for your kind words Teresa. I am making more time for #selfcare on days off. #SCchat
@mountgirl77
20 November 2019 20:31
@WeNurses Work to live, don’t live for work. Be organised take proper meals to work so you don’t snack, and take some of that advice we constantly give our patients. #SCchat
@Lerounxi
20 November 2019 20:31
@WeNurses A4 #scchat encourage our patients/communities/friends and relatives to be healthy and happy, physically and mentally. We want to promote healthy happy living - we can all make a difference in our community. Even to one persons life, be the one to spark a conversation of change ??
@Emma32563665
20 November 2019 20:31
RT @WeNurses: Shall we move on to Q3? Please answer with #scchat and A3. @Selfcareforum https://t.co/UK8pQKaI1x
@rhianlast
20 November 2019 20:31
@WeNurses Those are sad stats. We need a sea change of approach, National, local and one to one. We can all play a part in addressing this ?? #SCchat
@WeNurses
20 November 2019 20:31
RT @Emma32563665: @WeNurses @SelfCareForum #SCchat A3/ I ?? supporting management students @AmyMarshNurse I recommend: finding your work bud…
@AgencyNurse
20 November 2019 20:31
Yes indeed .. though perhaps we all have a role to play here #scchat https://twitter.com/smillichope/status/1197250999326523392
@martina_davies
20 November 2019 20:32
@WeNurses #SCchat A4 Start in schools to get young people to appreciate health, to exercise ,care for their mental health
@Kiml71
20 November 2019 20:32
@WeNurses @SelfCareForum A3 #scchat don’t access work emails outside of working hours (must take my own advice there), leave work at work, make time for you, eat well, sleep well, and be kind to yourself.
@WeGPNs
20 November 2019 20:32
RT @Lerounxi: @WeNurses A4 #scchat encourage our patients/communities/friends and relatives to be healthy and happy, physically and mentall…
@WeGPNs
20 November 2019 20:32
RT @Kiml71: @WeNurses @SelfCareForum A3 #scchat don’t access work emails outside of working hours (must take my own advice there), leave wo…
@Alannobbs
20 November 2019 20:33
RT @clarepricedowd: #SCchat Clare from @NHSLeadership here. Without self care we are less able to care for others, it's lose/lose. Need to…
@rhianlast
20 November 2019 20:33
RT @Kiml71: @WeNurses @SelfCareForum A3 #scchat don’t access work emails outside of working hours (must take my own advice there), leave wo…
@smillichope
20 November 2019 20:33
@AgencyNurse @WeSchoolNurses Forgot to #scchat !
@rhianlast
20 November 2019 20:33
RT @martina_davies: @WeNurses #SCchat A4 Start in schools to get young people to appreciate health, to exercise ,care for their mental heal…
@rhianlast
20 November 2019 20:33
RT @AgencyNurse: Yes indeed .. though perhaps we all have a role to play here #scchat https://twitter.com/smillichope/status/1197250999326523392
@rhianlast
20 November 2019 20:34
RT @Lerounxi: @WeNurses A4 #scchat encourage our patients/communities/friends and relatives to be healthy and happy, physically and mentall…
@WeGPNs
20 November 2019 20:34
RT @martina_davies: @WeNurses #SCchat A4 Start in schools to get young people to appreciate health, to exercise ,care for their mental heal…
@AmyMarshNurse
20 November 2019 20:34
@WeNurses #SCchat A4/ what an awful statistic. Changes need to be made on every level to improve public health but in the meantime we can try our best as HCPs to promote healthy living as a preventative mechanism for our patients ??
@WeNurses
20 November 2019 20:34
RT @Lerounxi: @WeNurses A4 #scchat encourage our patients/communities/friends and relatives to be healthy and happy, physically and mentall…
@WeGPNs
20 November 2019 20:34
RT @AmyMarshNurse: @WeNurses #SCchat A4/ what an awful statistic. Changes need to be made on every level to improve public health but in th…
@fasasisanchez
20 November 2019 20:34
@WeNurses @SelfCareForum Hi Libby , I'm a final year student from from Nigeria. #SCchat.. Looking forward to meet everyone .. #NurseTwitter #Nurses #Nurse
@rhianlast
20 November 2019 20:35
@Lerounxi @WeNurses Yes! We cannot all make a difference for everyone but we can all make a difference for someone ?? #SCchat
@Kiml71
20 November 2019 20:35
@WeNurses #Q4 #SCchat that is a startling statistic! I guess we need to remember we are patients too and we need to be following all the health advice we give to our patients.
@AgencyNurse
20 November 2019 20:35
Perhaps it's about being a role model for self care .... take time for us and let others see it as part of a healthy lifestyle, talk about it, encourage others to do likewise #scchat
@rhianlast
20 November 2019 20:35
RT @AgencyNurse: wow some shocking stats there !!!! may need a moment to process this before answering #scchat https://twitter.com/WeNurses/status/1197250352917168129
@fasasisanchez
20 November 2019 20:35
RT @WeNurses: Good evening everyone and welcome to our #SCchat. Can we begin with a few introductions to see who is joining us? Don't for…
@rhianlast
20 November 2019 20:36
RT @martina_davies: @WeNurses @SelfCareForum A3 #SCchat *Be kind to yourself, talk to more experienced staff ,say when you are struggling…
@HelenDon_RCN
20 November 2019 20:36
@HounslowCCG @SelfCareForum So important for people to understand they can get some great advice and support from their pharmacist #SCchat #selfcareforlife
@AgencyNurse
20 November 2019 20:36
love this saying #scchat https://twitter.com/rhianlast/status/1197252096627752960
@EliaFCM
20 November 2019 20:36
@AgencyNurse #SelfCareWeek #scchat indeed, my nursing auto-pilot immediately relayed the message to patients, but of course, well nurses are best placed to input towards build-up well patients
@vivmarsh
20 November 2019 20:36
RT @WeNurses: Any tips for young nurses on how to handle the pressure of nursing through self care? #SCchat https://t.co/ucknIHCLOv
@WeGPNs
20 November 2019 20:36
RT @Kiml71: @WeNurses #Q4 #SCchat that is a startling statistic! I guess we need to remember we are patients too and we need to be followin…
@rhianlast
20 November 2019 20:36
RT @Kiml71: @WeNurses #Q4 #SCchat that is a startling statistic! I guess we need to remember we are patients too and we need to be followin…
@rhianlast
20 November 2019 20:36
RT @fasasisanchez: @WeNurses @SelfCareForum Hi Libby , I'm a final year student from from Nigeria. #SCchat.. Looking forward to meet everyo…
@HelenDon_RCN
20 November 2019 20:36
RT @Kiml71: @WeNurses #Q4 #SCchat that is a startling statistic! I guess we need to remember we are patients too and we need to be followin…
@rhianlast
20 November 2019 20:37
RT @AmyMarshNurse: @WeNurses #SCchat A4/ what an awful statistic. Changes need to be made on every level to improve public health but in th…
@HelenDon_RCN
20 November 2019 20:37
RT @martina_davies: @WeNurses @SelfCareForum A3 #SCchat *Be kind to yourself, talk to more experienced staff ,say when you are struggling…
@WeGPNs
20 November 2019 20:37
RT @rhianlast: @Lerounxi @WeNurses Yes! We cannot all make a difference for everyone but we can all make a difference for someone ?? #SCchat
@HelenDon_RCN
20 November 2019 20:38
@AgencyNurse @rhianlast It is really shocking #SCchat
@rhianlast
20 November 2019 20:38
RT @HelenDon_RCN: @AgencyNurse @rhianlast It is really shocking #SCchat
@jnicolbham
20 November 2019 20:38
@WeNurses A brisk walk at the of the day, spending time with family and friends and getting out on my bike #scchat
@rhianlast
20 November 2019 20:38
RT @jnicolbham: @WeNurses A brisk walk at the of the day, spending time with family and friends and getting out on my bike #scchat
@WeNurses
20 November 2019 20:38
This one might fit in with Q4 actually. Remember to include A5 and #scchat. https://t.co/sIZCK9p3mz
@martina_davies
20 November 2019 20:38
@S411Y100 @WeNurses A purring cat on a lap for stroking works wonders for lowering blood pressure #scchat
@rhianlast
20 November 2019 20:39
RT @WeNurses: This one might fit in with Q4 actually. Remember to include A5 and #scchat. https://t.co/sIZCK9p3mz
@GGByrne
20 November 2019 20:39
@WeNurses It’s time we started targeting unhealthy food with taxes like with cigarettes. Use any funds raised to lower prices of healthy foods to bring good food & nutrition within the budgets of all. Also need to improve work/life balance - too many live to work due to low pay #SCChat
@HelenDon_RCN
20 November 2019 20:39
@DudleyGroupNHS @SelfCareForum Great resources avaialble on the @SelfCareForum http://www.selfcareforum.org/ web site #SCchat
@jnicolbham
20 November 2019 20:40
@WeNurses Don't be too hard on yourself, you're not expected to know everything! Try and do something every day that makes you smile, have a good circle of people to support you #scchat
@DThiruchelvam
20 November 2019 20:40
A4 #SCchat we need to understand the individual triggers relating to life style behaviours. E.g. It can be underlying stress that becomes habit. Our practitioners are asking this with #MECC interactions across @SurreyHeartland @CSHSurrey @CFHS_Surrey @HealthySurrey https://twitter.com/WeNurses/status/1197250352917168129 https://t.co/MCQ15v3v7b
@WeNurses
20 November 2019 20:40
@GGByrne Work life balance is such an important issue to maintain health and happiness. #scchat @SelfCareForum
@Howarth2L
20 November 2019 20:41
@WeNurses A4 #SCchat we need to work with communities to develop greater resilience through asset based approaches.... engaging with linkworkers in a wider Social prescription can help develop collaborative personalised approaches that can help identify what is important to people
@rhianlast
20 November 2019 20:41
@WeNurses A5 Self Care needs to be factored in more prominently to health care policy #SCchat
@jomwlever
20 November 2019 20:41
@WeNurses Q4 A4 2/2. Anaesthetists say the best lifestyle choice anyone can make is not to smoke or stop smoking to improve health. In GM, many people are working towards seeing improvements in population health @GM_HSC @ManchesterHCC @mcrlco @amirhannan @COSMakin @gillylee #SCchat
@Emma32563665
20 November 2019 20:41
@WeNurses #SCchat A4/ at 50 years??! Gosh. I feel education is the key... should start at home with healthy lifestyles and self-care, risk avoidance, weight management, exercise. Schools should empower young people with lessons on healthy living and avoidable illnesses....
@clarepricedowd
20 November 2019 20:41
RT @AgencyNurse: love this saying #scchat https://twitter.com/rhianlast/status/1197252096627752960
@louisebrady17
20 November 2019 20:41
RT @rhianlast: @Lerounxi @WeNurses Yes! We cannot all make a difference for everyone but we can all make a difference for someone ?? #SCchat
@jomwlever
20 November 2019 20:42
RT @WeNurses: Some great advice there! Let's move on to Q4. Reply with A4 and #scchat https://t.co/GvNlnhp4RP
@AgencyNurse
20 November 2019 20:42
RT @Emma32563665: @WeNurses #SCchat A4/ at 50 years??! Gosh. I feel education is the key... should start at home with healthy lifestyles an…
@louisebrady17
20 November 2019 20:42
RT @Lerounxi: @WeNurses A4 #scchat encourage our patients/communities/friends and relatives to be healthy and happy, physically and mentall…
@AgencyNurse
20 November 2019 20:42
RT @rhianlast: @WeNurses A5 Self Care needs to be factored in more prominently to health care policy #SCchat
@HelenDon_RCN
20 November 2019 20:42
RT @AgencyNurse: Yes indeed .. though perhaps we all have a role to play here #scchat https://twitter.com/smillichope/status/1197250999326523392
@martina_davies
20 November 2019 20:42
@WeNurses Although no longer work in secondary care I feel safe staffing is biggest issue for hospital staff and causes huge amountcif stresd and burnout. In GO we work in isolation and against huge time pressures and targets. We need to be able to speak up. Leadership is neede #scchat
@rhianlast
20 November 2019 20:42
@vivmarsh @Emma32563665 @AmyMarshNurse @vampvision @CloveridgeC @WeNurses completely agree Viv ?? #scchat
@GGByrne
20 November 2019 20:42
@WeNurses In nursing? Protected breaks. Safe staffing. Funding for education & protected time for mandatory training. Increased wages so staff aren’t having to take on OT/agency work to make ends meet. Water bottles encouraged by all managers. Improved MH support. Bullying tackled #SCChat
@NatalieDoyle10
20 November 2019 20:43
@WeNurses This in an absolutely alarming statistic. Giving that we are living longer, as we spending more of our lives unhappy than happy? Is this reflecting our physical health in the long run. Can we change our extrinsic factor to reflect our intrinsic. #SCchat A4
@WeNurses
20 November 2019 20:43
@rhianlast Rhian - self care is in lots of policy. But there is a gap between policy and implementation sadly. More guidance on the "how" is needed i feel. Which is really where the @selfcareforum should be coming in - and, with funds, could make a real difference. #scchat
@rhianlast
20 November 2019 20:43
RT @Emma32563665: @WeNurses #SCchat A4/ at 50 years??! Gosh. I feel education is the key... should start at home with healthy lifestyles an…
@rhianlast
20 November 2019 20:44
RT @Howarth2L: @WeNurses A4 #SCchat we need to work with communities to develop greater resilience through asset based approaches.... engag…
@rhianlast
20 November 2019 20:44
RT @WeNurses: @GGByrne Work life balance is such an important issue to maintain health and happiness. #scchat @SelfCareForum
@Emma32563665
20 November 2019 20:44
@WeNurses #SCchat A4/...health screening to recognise early signs of LTC’s. HCP’s taking every opportunity to discuss health promotion. Also empowering patient’s to own their LTCs and be active participants in their own LTC management to maintain health/wellbeing and prevent deterioration
@rhianlast
20 November 2019 20:44
RT @DThiruchelvam: A4 #SCchat we need to understand the individual triggers relating to life style behaviours. E.g. It can be underlying st…
@martina_davies
20 November 2019 20:44
Can't multitask ans write one handed!, thats in GP! Q5 #scchat https://twitter.com/martina_davies/status/1197253984496562177
@Alannobbs
20 November 2019 20:44
RT @clarepricedowd: #SCchat Q2 it's about knowing when you need to stop and paying attention to your body. It's having a break, a walk, a c…
@rhianlast
20 November 2019 20:44
RT @HelenDon_RCN: @DudleyGroupNHS @SelfCareForum Great resources avaialble on the @SelfCareForum http://www.selfcareforum.org/ web site #SCchat
@rhianlast
20 November 2019 20:44
RT @martina_davies: @S411Y100 @WeNurses A purring cat on a lap for stroking works wonders for lowering blood pressure #scchat
@Emma32563665
20 November 2019 20:44
RT @WeNurses: Some great advice there! Let's move on to Q4. Reply with A4 and #scchat https://t.co/GvNlnhp4RP
@WeNurses
20 November 2019 20:44
@Emma32563665 Absolutely agree on all counts Emma. But there also needs to be a will for change and action! #scchat
@smillichope
20 November 2019 20:45
@martina_davies @WeNurses I totally agree it’s wider national issues that have a huge influence on the workforce ability but it is also an individuals responsibility linked to NMC standards to enable them to practice safely and effectively #scchat A5
@louisebrady17
20 November 2019 20:45
RT @rhianlast: @louisebrady17 @WeNurses Great food for thought ???? #SCchat
@rhianlast
20 November 2019 20:45
@WeNurses @SelfCareForum So implementation is the Achilles heel! ?? #SCchat
@louisebrady17
20 November 2019 20:45
RT @jomwlever: @louisebrady17 @WeNurses Definitely, ?? % agree Louise ?? #SCchat
@HeatherLCottam
20 November 2019 20:46
@WeNurses My first thought is a four day working week, normalise working part time. #scchat
@WeNurses
20 November 2019 20:46
RT @Emma32563665: @WeNurses #SCchat A4/...health screening to recognise early signs of LTC’s. HCP’s taking every opportunity to discuss hea…
@martina_davies
20 November 2019 20:46
@jnicolbham @WeNurses Often leads to 5 days work in 4! #scchat
@HelenDon_RCN
20 November 2019 20:46
@HHSGov @CDCgov Really good advice It's about looking after yourself #SCchat #selfcareforlife @SelfCareForum and get the flu vaccine #VaccinesWork
@jomwlever
20 November 2019 20:47
@mountgirl77 @WeNurses Hmm, "don't live for work" is easier said than done at times. Good point though #SCchat
@Kiml71
20 November 2019 20:47
@WeNurses A5 #SCchat tip of the list has to be safe staffing!
@rhianlast
20 November 2019 20:47
So good to know that @SelfCareForum can help with this! ?? #SCchat https://twitter.com/rhianlast/status/1197254761420079106
@WeGPNs
20 November 2019 20:47
RT @Kiml71: @WeNurses A5 #SCchat tip of the list has to be safe staffing!
@martina_davies
20 November 2019 20:47
@AgencyNurse Who cares for the carers..... #scchat
@WeNurses
20 November 2019 20:47
Shall we move from the national to the local? Remember #scchat and A6. @selfcareforum https://t.co/DNHVKIZi3q
@HeatherLCottam
20 November 2019 20:47
@WeNurses Promote flexible working and flexi time #scchat
@WeGPNs
20 November 2019 20:47
RT @rhianlast: @WeNurses @SelfCareForum So implementation is the Achilles heel! ?? #SCchat
@rhianlast
20 November 2019 20:48
RT @HeatherLCottam: @WeNurses Promote flexible working and flexi time #scchat
@WeGPNs
20 November 2019 20:48
RT @WeNurses: @Emma32563665 Absolutely agree on all counts Emma. But there also needs to be a will for change and action! #scchat
@DThiruchelvam
20 November 2019 20:48
RT @HelenDon_RCN: @DudleyGroupNHS @SelfCareForum Great resources avaialble on the @SelfCareForum http://www.selfcareforum.org/ web site #SCchat
@rhianlast
20 November 2019 20:48
RT @WeNurses: Shall we move from the national to the local? Remember #scchat and A6. @selfcareforum https://t.co/DNHVKIZi3q
@WeGPNs
20 November 2019 20:48
RT @martina_davies: Can't multitask ans write one handed!, thats in GP! Q5 #scchat https://twitter.com/martina_davies/status/1197253984496562177
@WeGPNs
20 November 2019 20:49
RT @WeNurses: Shall we move from the national to the local? Remember #scchat and A6. @selfcareforum https://t.co/DNHVKIZi3q
@WeGPNs
20 November 2019 20:49
RT @martina_davies: @AgencyNurse Who cares for the carers..... #scchat
@AgencyNurse
20 November 2019 20:49
perhaps more awareness .. but followed up with action ... spaces for adequate rest breaks, an emphasis on taking care of us too, thought given to creating policy on how to keep nurses healthy, calling out draconian dictates like "no water bottles on wards" #scchat https://twitter.com/WeNurses/status/1197252954061000706
@rhianlast
20 November 2019 20:49
@WeNurses @SelfCareForum A6 I wonder if PCNs can help to drive this forward? #SCchat
@louisebrady17
20 November 2019 20:49
RT @martina_davies: @AgencyNurse Who cares for the carers..... #scchat
@amirhannan
20 November 2019 20:50
#SCChat https://twitter.com/amirhannan/status/1197254156953755649
@AgencyNurse
20 November 2019 20:50
RT @Kiml71: @WeNurses A5 #SCchat tip of the list has to be safe staffing!
@WeNurses
20 November 2019 20:51
@amirhannan Hi Amir - how are you? Want to come and join our #scchat for #selfcareweek? You're very welcome.
@WeNurses
20 November 2019 20:52
We're running out of time so quickly. Time is flying past. Remember A7 and #scchat. https://t.co/I38J6qP7yb
@rhianlast
20 November 2019 20:52
@WeNurses @SelfCareForum Much headway with PCNs- and great to see a growing number of GPNs in Clinical Director / Deputy Director roles ?? #SCchat
@WeGPNs
20 November 2019 20:52
RT @WeNurses: @amirhannan Hi Amir - how are you? Want to come and join our #scchat for #selfcareweek? You're very welcome.
@WeGPNs
20 November 2019 20:52
RT @amirhannan: #SCChat https://twitter.com/amirhannan/status/1197254156953755649
@amirhannan
20 November 2019 20:52
@WeNurses Thanks - i would love to but at a meeting currently. Just saw a message and thought i would share an idea that shows risks of poor diet are now worse than even smoking #SCChat
@jomwlever
20 November 2019 20:52
@GGByrne @WeNurses Well summarised Greg ?? #SCchat
@martina_davies
20 November 2019 20:52
@WeNurses @SelfCareForum Start at workplace level ,create happy , supported confident, respected and appreciated teams. Then spread to locality,look out for each other. A6 #SCchat
@rhianlast
20 November 2019 20:53
RT @WeNurses: We're running out of time so quickly. Time is flying past. Remember A7 and #scchat. https://t.co/I38J6qP7yb
@AmyMarshNurse
20 November 2019 20:53
@WeNurses @SelfCareForum #SCchat A6/ #ProactiveCare my experience as a student with a team of proactive care nurses in Doncaster has shown me the pivotal role they plan in empowering patients to self-care. Such an important nursing role - it would be great to see this on a wider scale @Emma32563665
@WeGPNs
20 November 2019 20:53
RT @WeNurses: We're running out of time so quickly. Time is flying past. Remember A7 and #scchat. https://t.co/I38J6qP7yb
@WeGPNs
20 November 2019 20:53
RT @AmyMarshNurse: @WeNurses @SelfCareForum #SCchat A6/ #ProactiveCare my experience as a student with a team of proactive care nurses in D…
@WeNurses
20 November 2019 20:53
@jomwlever @GGByrne i can't see Greg's - did he use #scchat?
@AgencyNurse
20 November 2019 20:54
RT @WeNurses: Shall we move from the national to the local? Remember #scchat and A6. @selfcareforum https://t.co/DNHVKIZi3q
@WeNurses
20 November 2019 20:54
RT @AmyMarshNurse: @WeNurses @SelfCareForum #SCchat A6/ #ProactiveCare my experience as a student with a team of proactive care nurses in D…
@martina_davies
20 November 2019 20:54
@WeNurses @rhianlast @SelfCareForum Exciting things happening where nurses are Clinical Directors. #scchat
@rhianlast
20 November 2019 20:54
@WeNurses Better collaborative working makes huge sense #scchat
@Emma32563665
20 November 2019 20:55
@WeNurses #SCchat A5/ I feel very lucky my GP has allowed me flexibility to see my caseload and continuity with patients. I know them and they know and trust me. There seems to be too much focus on tick boxes which in turn breeds anxiety and stress, why can’t we just be trusted to care?
@WeGPNs
20 November 2019 20:55
RT @rhianlast: @WeNurses Better collaborative working makes huge sense #scchat
@rhianlast
20 November 2019 20:55
RT @Emma32563665: @WeNurses #SCchat A5/ I feel very lucky my GP has allowed me flexibility to see my caseload and continuity with patients.…
@DThiruchelvam
20 November 2019 20:55
Q5 Explain to the public and practitioners the importance of the self care continuum. Are public resources truly distributed to enable this model of care? I think there needs to be a shift. @SurreyHeartland @CSHSurrey @CFHS_Surrey #SCchat @SelfCareForum https://twitter.com/WeNurses/status/1197252954061000706 https://t.co/qSfR0IGnTP
@rhianlast
20 November 2019 20:55
RT @martina_davies: @WeNurses @rhianlast @SelfCareForum Exciting things happening where nurses are Clinical Directors. #scchat
@Shaun_LDNurse
20 November 2019 20:55
@WeNurses @WeGPNs Health needs to become a much more “real” concept for society and much more integral part to everyday life. This is going to take a culture change. At present HCPs and AHPs don’t do (on whole) particularly well. We need to redefine health, it’s a big opportunity for us! #SCchat
@WeNurses
20 November 2019 20:55
@AmyMarshNurse @SelfCareForum @Emma32563665 Me too Amy. Sounds terrific. There's been lots of #selfcareweek tweets from the Doncaster locality this week in the @selfcareforum account. I've been very excited by it. Would be great to hear more. #scchat
@WeGPNs
20 November 2019 20:55
RT @Emma32563665: @WeNurses #SCchat A5/ I feel very lucky my GP has allowed me flexibility to see my caseload and continuity with patients.…
@rhianlast
20 November 2019 20:56
RT @AmyMarshNurse: @WeNurses @SelfCareForum #SCchat A6/ #ProactiveCare my experience as a student with a team of proactive care nurses in D…
@HelenDon_RCN
20 November 2019 20:56
@AgencyNurse Its a massive issue nurses may find the @theRCN resource on healthy workplace and healthy you lots of useful resources and information https://www.rcn.org.uk/healthy-workplace @KimSunley #SCchat
@WeNurses
20 November 2019 20:56
@DThiruchelvam @SurreyHeartland @CSHSurrey @CFHS_Surrey @SelfCareForum Agree that resources as tools are necessary to help spread the word on self care. The @selfcareforum has an array of fact sheets covering the front end of the continuum but we need to do more, lots more. #scchat
@louisebrady17
20 November 2019 20:57
RT @Emma32563665: @WeNurses #SCchat A5/ I feel very lucky my GP has allowed me flexibility to see my caseload and continuity with patients.…
@NatalieDoyle10
20 November 2019 20:57
@WeNurses Absolutely. We can all learn from each other to practice what we preach #SCchat A7
@AgencyNurse
20 November 2019 20:57
really useful resource ... thanks for sharing #scchat https://twitter.com/HelenDon_RCN/status/1197257447641174016
@louisebrady17
20 November 2019 20:57
RT @rhianlast: @WeNurses Better collaborative working makes huge sense #scchat
@AgencyNurse
20 November 2019 20:57
yes absolutely ... one team #scchat https://twitter.com/WeNurses/status/1197256337693921280
@rhianlast
20 November 2019 20:58
@HelenDon_RCN @AgencyNurse @theRCN @KimSunley Brilliant resource! Thank you Helen #SCchat
@SChenHayes
20 November 2019 20:58
Brian and @LRossSchCnslr as the two school counselors of the year of color (and hopefully many more), it is important to hear your ideas early and often on how we can challenge systemic racism, classism in #schoolcounseling. #Allies are ready to do the work. #scchat https://twitter.com/MrBrianColeman/status/1197257164093562880
@WeNurses
20 November 2019 20:58
@Shaun_LDNurse @WeGPNs Well put Shaun. @selfcareforum has been looking for a cultural change for some years and tbh we are definitely in a better position than some years ago. But there's still a long way to go. #scchat
@rhianlast
20 November 2019 20:58
RT @AgencyNurse: yes absolutely ... one team #scchat https://twitter.com/WeNurses/status/1197256337693921280
@martina_davies
20 November 2019 20:58
@WeNurses A7 #SCCHAT Definitely how healthcare is moving, social prescribing, group consultations ,asset based community development . Put the community at the heart of care and see the changes.
@rhianlast
20 November 2019 20:58
RT @AgencyNurse: really useful resource ... thanks for sharing #scchat https://twitter.com/HelenDon_RCN/status/1197257447641174016
@nurses4ph
20 November 2019 20:59
RT @WeNurses: Any tips for young nurses on how to handle the pressure of nursing through self care? #SCchat https://t.co/ucknIHCLOv
@exercise_Brum
20 November 2019 20:59
@WeNurses @SelfCareForum Maybe Exercise breaks should be built in to Job descriptions like lunch breaks @SelfCareForum #scchat
@rhianlast
20 November 2019 20:59
RT @martina_davies: @WeNurses A7 #SCCHAT Definitely how healthcare is moving, social prescribing, group consultations ,asset based commu…
@AgencyNurse
20 November 2019 20:59
wow what a brilliant tweetchat ... like a little bit of self care all on its own ! Thank you very much to the Self Care Forum .... not only for tonights tweetchat but also for some brilliant shares all day #SCchat
@nurses4ph
20 November 2019 20:59
RT @HelenDon_RCN: @DudleyGroupNHS @SelfCareForum Great resources avaialble on the @SelfCareForum http://www.selfcareforum.org/ web site #SCchat
@nurses4ph
20 November 2019 20:59
RT @DThiruchelvam: A4 #SCchat we need to understand the individual triggers relating to life style behaviours. E.g. It can be underlying st…
@Kiml71
20 November 2019 20:59
@WeNurses @SelfCareForum Q6 #SCchat I think initiatives like General Practices supporting Park Run is brilliant!
@jomwlever
20 November 2019 20:59
@WeNurses Q5 A5. I think to recognise that there needs to be time allowance for #selfcare in the workplace and appreciate reasonable workload. If a strong economy is wanted, value our health, especially public health for #AllOurHealth #SCchat
@WeNurses
20 November 2019 21:00
@exercise_Brum @SelfCareForum Great idea! Responsible employers i'm sure will be up for that. Esp because it will make healthier more productive employees. #scchat
@Emma32563665
20 November 2019 21:00
@WeNurses @SelfCareForum #SCchat A6/ I am bias, as proactivecare nurse I am allowed to have lovely chats with patients about what is important to them, this leads to Self-Care empowerment, eduction on LTC management and improved health and wellbeing outcomes... Not a quick fix (fortunately)
@martina_davies
20 November 2019 21:00
RT @Kiml71: @WeNurses @SelfCareForum Q6 #SCchat I think initiatives like General Practices supporting Park Run is brilliant!
@rhianlast
20 November 2019 21:00
@AgencyNurse Time for cocoa!! ??#SCchat
@WeGPNs
20 November 2019 21:00
RT @Kiml71: @WeNurses @SelfCareForum Q6 #SCchat I think initiatives like General Practices supporting Park Run is brilliant!
@AgencyNurse
20 November 2019 21:01
@WeNurses yes indeed .... this has been raised many times to WeNurses ... reasons range from infection control to looks untidy ! #SCchat
@jnicolbham
20 November 2019 21:01
@AgencyNurse Absolutely #scchat
@rhianlast
20 November 2019 21:01
RT @Kiml71: @WeNurses @SelfCareForum Q6 #SCchat I think initiatives like General Practices supporting Park Run is brilliant!
@jnicolbham
20 November 2019 21:01
@WeNurses @SelfCareForum #scchat
@WeNurses
20 November 2019 21:02
Oh no. We've run out of time. That hour flew past. Thank you so so much for all your excellent engagement, you have really bowled me over by it. I hope you have enjoyed it as much as i have. #scchat. @selfcareforum https://t.co/Gk2UAGuAUf
@martina_davies
20 November 2019 21:03
@AgencyNurse Thanks all, look after yourselves ?? #SCchat
@louisebrady17
20 November 2019 21:03
RT @martina_davies: @WeNurses A7 #SCCHAT Definitely how healthcare is moving, social prescribing, group consultations ,asset based commu…
@AmyMarshNurse
20 November 2019 21:04
@WeNurses @SelfCareForum Thank you Libby! It's been a fab tweetchat... Off to scoff a packet of jaffa cakes (does that count as self care? I think it does! ??) #SCchat #SelfCareWeek
@WeNurses
20 November 2019 21:04
i would also like to thank @wenurses for this wonderful opportunity to take over their air waves for the day to highlight #selfcareweek. Thanks so much from all at @selfcareforum. That's us signing out for now and handing the reins back. #scchat https://t.co/073zzPHS9B
@Emma32563665
20 November 2019 21:04
RT @WeNurses: This one might fit in with Q4 actually. Remember to include A5 and #scchat. https://t.co/sIZCK9p3mz
@rhianlast
20 November 2019 21:04
@Emma32563665 @WeNurses @SelfCareForum @ScottyANP35 That’s great to know Emma ??#scchat
@Emma32563665
20 November 2019 21:04
RT @WeNurses: Shall we move from the national to the local? Remember #scchat and A6. @selfcareforum https://t.co/DNHVKIZi3q
@LhFoundation
20 November 2019 21:04
Sad to have missed the #SCchat #tweetchat tonight, currently in Amsterdam and forgot about the time difference! Catching up on the tweets now and some excellent points raised by everyone #SelfCare #selfcareweek2019
@FiMeechan
20 November 2019 21:05
RT @clarepricedowd: #SCchat Clare from @NHSLeadership here. Without self care we are less able to care for others, it's lose/lose. Need to…
@AgencyNurse
20 November 2019 21:05
It's been amazing ..... THANK YOU #SCchat https://twitter.com/WeNurses/status/1197259433329537026
@nurses4ph
20 November 2019 21:05
Delighted to be part of the #SCchat https://twitter.com/HelenDon_RCN/status/1197258847511072769
@vivmarsh
20 November 2019 21:05
RT @AmyMarshNurse: @WeNurses @SelfCareForum #SCchat A6/ #ProactiveCare my experience as a student with a team of proactive care nurses in D…
@martina_davies
20 November 2019 21:06
RT @Emma32563665: @WeNurses #SCchat A5/ I feel very lucky my GP has allowed me flexibility to see my caseload and continuity with patients.…
@rhianlast
20 November 2019 21:07
@HelenDon_RCN @WeNurses @SelfCareForum @theRCN @nurses4ph Brilliant Tweetchat! #scchat
@Emma32563665
20 November 2019 21:07
@WeNurses #SCchat A7/ this is my everyday norm... especially with Social Sevices, Secondary and Primary Care consultant geriatricians. Not only achieving great outcomes for patients, but a great source of knowledge which enables me to develop my skill base @vickybarradell ????
@rhianlast
20 November 2019 21:10
@AmyMarshNurse @HelenDon_RCN @WeNurses @SelfCareForum @theRCN @nurses4ph Great to hear Amy- and thanks for input ??#scchat
@jomwlever
20 November 2019 21:14
@WeNurses @SelfCareForum Q6 A6 I am happy to tell you that thanks to @simonjf63 @deanayling and others, there is more focus on staff health & wellbeing where I work. They are listening to ideas and what would make our day better. We are encouraged to follow this checklist #SCchat https://t.co/BZXwED4npP
@Kiml71
20 November 2019 21:14
@AgencyNurse Really enjoyed tonight, like a little bit of self care! Be kind to yourself everyone #SCchat ??
@jomwlever
20 November 2019 21:15
RT @WeNurses: We're running out of time so quickly. Time is flying past. Remember A7 and #scchat. https://t.co/I38J6qP7yb
@jomwlever
20 November 2019 21:17
@AgencyNurse Thanks all for a brilliant #SCchat ????
@ecmmason
20 November 2019 21:17
When your friends' names show up in your Google alert for "school counseling"...#scchat @DrLopezPerry @FSabens https://t.co/EmSlWLzTTV
@DawnDonja
20 November 2019 21:17
RT @WeNurses: Shall we move from the national to the local? Remember #scchat and A6. @selfcareforum https://t.co/DNHVKIZi3q
@sawah19
20 November 2019 21:17
RT @AgencyNurse: I really like this ... as it made me think about self care in different ways #scchat https://t.co/AsZjjzBm33
@DawnDonja
20 November 2019 21:18
RT @WeNurses: Any tips for young nurses on how to handle the pressure of nursing through self care? #SCchat https://t.co/ucknIHCLOv
@DawnDonja
20 November 2019 21:20
RT @LhFoundation: Sad to have missed the #SCchat #tweetchat tonight, currently in Amsterdam and forgot about the time difference! Catching…
@ScottyANP35
20 November 2019 21:22
RT @Emma32563665: @WeNurses #SCchat A7/ this is my everyday norm... especially with Social Sevices, Secondary and Primary Care consultant g…
@talkJenny
20 November 2019 21:24
RT @WeNurses: We're running out of time so quickly. Time is flying past. Remember A7 and #scchat. https://t.co/I38J6qP7yb
@talkJenny
20 November 2019 21:25
RT @WeNurses: Some great advice there! Let's move on to Q4. Reply with A4 and #scchat https://t.co/GvNlnhp4RP
@CRosehair
20 November 2019 21:29
C.Rose_bundles is now available to buy on our website at https://www.crosehair.com #DeepwaveHair #bundlesforsale #affordablehair #Apprentice #YourFaceOrMine #SCchat #theapprenticeuk #AskCait https://t.co/yCrgTzQnAc




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