#AllOurHealth - Wednesday 7th October 2020 7:30pm (GMT Standard Time) Cardiovascular disease prevention - UoP

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Hosted by WeNurses using #AllOurHealth

This chat is guest hosted by @PUNC14

Cardiovascular disease prevention - Tweetchat 4 University of Plymouth 

      

In England nearly 7 million people are living with cardiovascular disease (CVD), it contributes to over a quarter of deaths each year and health and social care costs in England relating to CVD are estimated at £7.4 billion each year. (PHE 2020)

CVD remains an important issue as it’s a contributor to mortality, morbidity and health inequalities and stalling of reductions in CVD mortality. This is costly to the individual, the NHS and wider system.

The infographic below identifies some of the risk factors for CVD:

    

  

(PHE 2020)

To achieve a change in individual risk factors and an individual’s overall risk of CVD we need action which will enable behaviour change at population, community and an individual level.

The behaviour change wheel (below) published by the University College London helps us to understand the types of policies and interventions that have an influence on behaviour.

 

(Michie 2012 )

This tweetchat aims to explore CVD, behaviour change and personalised care and what we, as health care professionals can do in our day to day roles to prevent CVD. The questions we will be asking in the Tweetchat are:

  • What sort of behaviour change do people need to make to reduce the risk of CVD?
  • How can personalisation help us as healthcare professionals to address cardiovascular disease in our day to day roles?
  • What practical action can you put into practice immediately to reduce the risk of CVD for the people you care for?





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 #AllOurHealth transcript

 
@PUNC14
07 October 2020 19:30
Hello and welcome to our #AllOurHealth tweetchat on CVD Prevention Let's get started straight away with QUESTION 1 What sort of behaviour change do people need to make to reduce the risk of CVD? https://t.co/v104pb7tuw
@debina2304
07 October 2020 19:31
@PUNC14 #allourhealth quit smoking
@AgencyNurse
07 October 2020 19:31
Hello Teresa here - checking in to #AllOurHealth
@SamSwabyPUNC
07 October 2020 19:32
@PUNC14 Lifestyle choices, smoking cessation, alcohol reduction, increase physical activity and lower BP and cholesterol levels, these can be challenging to tackle especially if you have more then one. #allourhealth
@becksreynolds
07 October 2020 19:32
RT @PUNC14: Hello and welcome to our #AllOurHealth tweetchat on CVD Prevention Let's get started straight away with QUESTION 1 What so…
@PUNC_ctrout
07 October 2020 19:33
@PUNC14 Lifestyle changes! Start simple, walk to work and swap your packet of crisp for an extra piece of fruit. Little steps will lead to a big change #allourhealth
@debina2304
07 October 2020 19:33
@PUNC14 #AllOurHealth stay active
@DebbieC39
07 October 2020 19:34
@PUNC14 #Allourhealth stop smoking, healthy diet, cut back on alcohol
@SamSwabyPUNC
07 October 2020 19:34
@PUNC_ctrout @PUNC14 It is definitely about the smaller changes that can result collectively in a bigger change with such life changing benefits #allourhealth
@PUNC14
07 October 2020 19:34
A really nice answer .... making simple swaps is definitely a good place to start #AllOurhealth https://twitter.com/PUNC_ctrout/status/1313910232016449537
@mrsmarshall_
07 October 2020 19:34
@PUNC14 Increase exercise, stop smoking and improve diet, reduce salt intake and reduce alcohol intake #allourhealth
@becksreynolds
07 October 2020 19:35
It’s small changes making it more manageable #AllOurHealth https://twitter.com/punc_ctrout/status/1313910232016449537
@SamSwabyPUNC
07 October 2020 19:35
@PUNC14 Definitely its about recognising the need for change and indetifying the small steps that can lead to great benefits #allourhealth
@PUNC19Laura
07 October 2020 19:35
@PUNC14 Exercise, diet can both reduce the chances or effects of CVD #AllOurHealth
@PUNC14
07 October 2020 19:35
Yes absolutely ... so what can we do as nurses to help with that challenge ? #AllOurHealth https://twitter.com/SamSwabyPUNC/status/1313910147853496320
@PUNC14
07 October 2020 19:35
RT @DebbieC39: @PUNC14 #Allourhealth stop smoking, healthy diet, cut back on alcohol
@PUNC19Laura
07 October 2020 19:36
@PUNC14 Smaller changes make bigger changes seem more manageable #allourhealth
@RachelHolding6
07 October 2020 19:37
@PUNC14 Making smaller changes for the greater good - tweaking diet, finding an exercise/activity that you enjoy and will keep up in the long-term, drinking a bit less... Slowly and steadily. It can seem daunting otherwise #allourhealth
@AgencyNurse
07 October 2020 19:37
@SamSwabyPUNC @PUNC14 there's something to be said for the right time for that person too ... which is why it's important that we make every contact count so we can catch people at those times #AllOurHealth
@PUNC14
07 October 2020 19:37
RT @PUNC19Laura: @PUNC14 Exercise, diet can both reduce the chances or effects of CVD #AllOurHealth
@DebbieC39
07 October 2020 19:38
@PUNC14 #Allourhealth Use Make Every Contact Count and Very Brief Advice
@SamSwabyPUNC
07 October 2020 19:38
@PUNC14 Patient centered care, and shared decision making, through making every contact count. Listen to people, understand their concerns and discuss with them what they can do, set small achievable goals #allourhealth
@PUNC14
07 October 2020 19:39
Both excellent strategies #AllOurHealth https://twitter.com/DebbieC39/status/1313911471877894144
@PUNC14
07 October 2020 19:40
QUESTION 2 How can personalisation help us as healthcare professionals to address cardiovascular disease in our day to day roles? #AllOurHealth https://t.co/0iIFCCbVFf
@HelenPopham4
07 October 2020 19:40
discuss realistic goals to help achieve a healthier lifestyle #allourhealth
@AgencyNurse
07 October 2020 19:40
There's no doubt about it making these sorts of changes is really hard .. people do need support #AllOurHealth https://twitter.com/SamSwabyPUNC/status/1313911495420510212
@becksreynolds
07 October 2020 19:40
Definitely but event the words Diet and Exercise can suggest huge changes. We can have an important role in recognising successes in small changes like increasing everyday activity #AllOurHealth https://twitter.com/punc19laura/status/1313910830346403852
@PUNC19Laura
07 October 2020 19:40
@PUNC14 Connecting on a level more likely to resonate with the patient and motivate them to make changes #AllOurHealth one sized advice does not fit all
@RachelHolding6
07 October 2020 19:41
@PUNC19Kitty @PUNC14 I agree. Recognise the smallest of changes that people make, encourage them, give them the confidence to continue #allourhealth
@DebbieC39
07 October 2020 19:42
@PUNC14 #Allourhealth Understand each individual is different and needs help finding their own way forward
@SamSwabyPUNC
07 October 2020 19:42
@PUNC14 Providing shared decsion making and support, through small achievable measurable goals, at the person own speed in their own way they can feel empowered to commit and make change #allourhealth
@PUNC19Laura
07 October 2020 19:42
@PUNC14 Find out what matters most to the patient and addressing that first #AllOurHealth , not necessarily the easiest intervention.
@PUNC_ctrout
07 October 2020 19:43
@PUNC19Laura @PUNC14 Totally agree! Not one person is the same as the next and perseverance and encouragement to make these changes will help everyone do so, we are all in this together #allourhealth
@becksreynolds
07 October 2020 19:43
This is what is so important to consider the bigger picture and understanding all the influences on health, wellbeing and behaviour #AllOurHealth https://twitter.com/rachelholding6/status/1313912308243013633
@EDNurseKitty
07 October 2020 19:44
@PUNC14 Find out where the patient is at and discuss the most important one to them and start there #AllOurHealth
@RachelHolding6
07 October 2020 19:44
@PUNC14 A one sized approach does not fit all. Find out what the person likes, do they have a support network? What access to leisure facilities/green/blue spaces do they have... Changes are more likely to stick if they are manageable (and enjoyable!) #allourhealth
@becksreynolds
07 October 2020 19:44
RT @PUNC19Laura: @PUNC14 Find out what matters most to the patient and addressing that first #AllOurHealth , not necessarily the easiest in…
@PUNC14
07 October 2020 19:44
Nicely said #AllOurHealth https://twitter.com/RachelHolding6/status/1313913015524360192
@mrsmarshall_
07 October 2020 19:44
@PUNC14 By treating each patient as an individual and taking small steps to improved cardiovascular health #AllOurHealth
@SamSwabyPUNC
07 October 2020 19:45
@PUNC19Laura @PUNC14 Yes often what we might think is important is not the most important to those needing to make the changes, eg often tackling mental health is needed before making lifestyle changes, even though lifestyle changes can improve mental health #allourhealth
@PUNC19Laura
07 October 2020 19:45
@SamSwabyPUNC @PUNC14 Letting the patient tell you what is important to them rather than you telling the Patient what is important for you as a HCP #allourhealth
@AgencyNurse
07 October 2020 19:46
@PUNC19Kitty @PUNC14 I think this is a really nice answer ... all care should be like this #AllOurHealth
@PUNC14
07 October 2020 19:46
RT @mrsmarshall_: @PUNC14 By treating each patient as an individual and taking small steps to improved cardiovascular health #AllOurHealth
@PUNC14
07 October 2020 19:46
Yes absolutely #AllOurHealth https://twitter.com/PUNC19Laura/status/1313913454474993664
@SamSwabyPUNC
07 October 2020 19:47
@PUNC19Laura @PUNC14 Yes put the patient at the heart ? of what we do #allourhealth
@PUNC19Laura
07 October 2020 19:47
@PUNC14 Also allows the patient sense of ownership, control and responsibility over their own health #AllOurHealth
@PUNC14
07 October 2020 19:48
Yes and all are important #AllOurHealth https://twitter.com/PUNC19Laura/status/1313913842871816194
@debina2304
07 October 2020 19:48
@PUNC14 Respect individual choices and encourage people to persevere with any lifestyle changes that they are making, big or small. Empowerment and encouragement. #allourhealth
@PUNC14
07 October 2020 19:50
QUESTION 3 What practical action can you put into practice immediately to reduce the risk of CVD for the people you care for? #AllOurHealth https://t.co/fGRe0ablQL
@PUNC14
07 October 2020 19:50
Empowerment and encouragement - well said #AllOurhealth https://twitter.com/debina2304/status/1313914164696559617
@becksreynolds
07 October 2020 19:51
All super important #AllOurHealth https://twitter.com/debina2304/status/1313914164696559617
@DebbieC39
07 October 2020 19:51
@PUNC14 #Allourhealth Encourage NHS Healthcheck
@PUNC14
07 October 2020 19:52
Yes indeed - great thinking #AllOurHealth https://twitter.com/DebbieC39/status/1313914920308822027
@PUNC19Laura
07 October 2020 19:52
@PUNC14 Asking them to join you for walks, getting them to get an NHS health check from the GP. Encouraging healthy behaviours. #allourhealth
@SamSwabyPUNC
07 October 2020 19:54
@PUNC14 Talk to family and friends about their life style choices, discuss and evaluate our own choices and make a change.....see the challenges of change for your self and then help others #allourhealth
@RachelHolding6
07 October 2020 19:55
@PUNC14 Ask them what they think needs to change in order to reduce the risk. Do they have any concerns for their health? Advise how they can make small, manageable changes. Signpost to relevant services for support and advice #allourhealth
@AgencyNurse
07 October 2020 19:56
@SamSwabyPUNC @PUNC14 I think taking a family approach where possible is a great idea ..... encouraging all to get involved, doing it together #AllOurHealth
@becksreynolds
07 October 2020 19:57
Start early, think about where those behaviours begin for the child #AllOurHealth https://twitter.com/punc14/status/1313914504208699394
@SamSwabyPUNC
07 October 2020 19:57
@AgencyNurse @PUNC14 Hopefully improve social interaction and mental health, get everyone talking #allourhealth
@PUNC14
07 October 2020 19:58
RT @becksreynolds: Start early, think about where those behaviours begin for the child #AllOurHealth https://twitter.com/punc14/status/1313914504208699394
@PUNC19Laura
07 October 2020 19:59
An aspect I sometimes forget! #allourhealth https://twitter.com/becksreynolds/status/1313916444346929152
@AgencyNurse
07 October 2020 19:59
@SamSwabyPUNC @PUNC14 yes indeed - many of the behaviours mentioned this evening will have an impact on overall health and wellbeing and not just CVD #AllOurHealth
@MerielChudleigh
07 October 2020 19:59
RT @SamSwabyPUNC: @AgencyNurse @PUNC14 Hopefully improve social interaction and mental health, get everyone talking #allourhealth




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 Total tweets: 63
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