shift Great important sleep patients health days staff working food stay things worked helps feel healthy keeping light care Challenges walk staying shifts patient quiet nap tweet bit break busy drink LOTS joining made meal migraines lack high hours found ensure exercise chemo awake teeth tips topic talk water wow needed morning nurse nurses ooh proper remember sleeping solutions site require planning points migraine noise mental taking team support start struggle tiredness asleep alert balanced adequate agree brushing check breaks duty Datix eating dreaded cups evidence extra felt Gosh grumpy hospital hour habits half energy lot makes making mealtimes machine meditation member junk longer listened hoping interesting impact jobs forgot fresh home hear Experience family fizzy flagging eye eyes fab chose delivering delivery coffee cook decent daytime crips diet dietary difference difficult due easy Eat drinking drinks caffeine bedside chat chips chocolate cancer air bad aswell balance thanks tricky trigger