active nurses Physical support Walk Love days feel health activity benefits exercise Great week thanks start thoughts recommended brilliant colleagues easier answer barriers helps running sharing mental mins PHE topic things thought Share walking motivates matters run healthy increasing important graphic levels friends fun fit amazing achieving achievement bit care encouragement encouraging Community focus family final fellow environment life left joining impact Hear runs small recently made nurse tips Wow top step stairs thinking term stay stuff suggest started wrong works nursing NHS lovely lot lots recognise shift shifts role hour join Enjoying fab felt Fitter gave covid cream burden chat energy encourage constant difference begin achieve ability acknowledge admit agree annual August children big bike buddy bling board deny Damn dance daughter Decide effort enjoy door barrier colleague complex concerns continue control ground finding happy fast fact factors face experience Experiment Common enthusiasm jump Kath kids lose journey Jenni