Patient important health making small reduce Lifestyle CVD start steps discuss alcohol manageable individual improve mental person smaller healthy great advice behaviours bigger cardiovascular Contact Encourage Diet smoking stop support taking treating talking tweetchat understand wellbeing recognising straight social started Empowerment easiest effects finding fit encouragement Encouraging concerns count addressing cut care benefits big chances child choices begin behaviour answer approach achievable absolutely activity family improved Increase intake interaction lead matters goals life sized shared risk Prevention necessarily NHS nice Nicely nurses order packet needed needing mentioned motivate professionals Providing realistic Recognise personalisation physical picture piece practical practice role salt sense services set relevant resonate responsibility result Signpost simple perseverance persevere Slowly smallest Listen measurable leisure Letting level join influences increasing indetifying heart huge idea immediately impact feel greater HCP healthcare Healthcheck healthier address access achieve action active aspect Advise cholesterol collectively commit changing check checking bit catch centered challenge